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Foods That Are Beneficial For Your Oral Health

Strong Tooth With Healthy Foods

When we hear experts talk about food in relation to oral health, the focus always seems to be on ‘what we shouldn’t eat’ and ‘what causes cavities.’ There is very little comment made on what foods to indulge in and what you can eat to reinforce your oral health. Even if you’re unaware of it, there are foods out there that can help to bolster your overall oral health, and we’re going to tell you about a few of them below! We believe that food is a great pleasure of life, and these foods ensure that you can indulge without damaging your teeth!


Aside from providing protein and calcium, almonds are also delicious and very low in sugar. Just a quarter-cup of almonds can help your lunch be more filling, and add pizazz to salads and stir-fries.


Their bright orange flavor, slightly sweet taste, and satisfying crunch are all things that make carrots a great snack food. They also help to boost saliva production, which battles cavity producing bacteria and acids. These delicious snacks also happen to be high in Vitamin A and fiber, making them a great addition to your snack routine.


Celery is nature’s toothbrush, with all those fibers doing a great job of cleaning away plaque and tartar between brushings. They go great with peanut butter and cream cheese and are packed with Vitamin A and C.


While the saying may be “An apple a day keeps the doctor away,” an apple a day can also help protect your teeth against plaque and tartar. When you bite into a fresh, crisp apple, the skin and rough flesh scour your teeth of debris. They’re packed with water and fiber and causes the body to produce additional saliva. If you’re looking for a snack that doubles as a mid-day brushing, apple slices are a good way to go.

Leafy Greens

Greens are a valuable addition to your daily meal for multiple reasons. It’s the calcium and Vitamin B that are important where your teeth are concerned. The latter has been shown to battle gum disease in pregnant women, while the former helps to build strong bones and teeth in everyone. Spinach is a great addition to any salad, and also goes well on pizza and in smoothies.


Yogurt is a delightful low-acid treat that comes in a wide variety of flavors. It tends to be low in sugar while being packed in the calcium and protein you need to grow healthy teeth. The good bacteria in yogurt have been shown to battle bad bacteria by crowding it out in your mouth.

If you have more questions about healthy foods, you can eat to enhance your dental health, talk to your dentist. Dr. Scott Simpson helps patients in the Tigard, OR, develop healthy eating habits and good oral health from their office at Appletree Dentistry. Don’t let sugary snack foods get you down, add the above to your diet, and enjoy great taste and great oral health.

Dr. Scott T. Simpson At AppleTree Dentistry, Dr. Scott T Simpson set out to create a caring environment focused on dentistry for families. Dr. Simpson graduated from the University of Florida College of Dentistry in 2005, going on to practice as a dentist in the USAF for three years before being honorably discharged.
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